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Midlife Transition: 4 Steps to Navigate Change With More Clarity and Self-Trust
I've been developing a four-part workshop that combines coaching and yoga, and the more I work with these ideas, the more I think they're relevant far beyond the yoga studio. The four steps I keep coming back to: Awareness. Curiosity. Trust. Action.
And the order matters. Because we're very good at jumping straight to the last one. Listen to the episode: Midlife Transition: 4 Steps to Navigate Change With More Clarity and Self-Trust, on the Business for Humans podcast.
Career Coaching for High Performers: Before They Need It
Discover why career coaching isn’t just for people changing jobs. Learn how high performers can use career coaching to achieve greater career growth, clarity, confidence and sustainable success—before they reach burnout or feel stuck.
Nobody Told You to Push to Your Maximum
Business for Humans, Ep. 101. Nobody Told You to Push to Your Maximum. Jaime Gennaro, business coach and founder of Practica Consulting, explains why constantly pushing to your maximum leads to burnout and how sustaining a steady, sustainable pace preserves energy, alignment, and long-term performance.
She offers practical mindset shifts—ask why you push so hard, practice "B-minus" work, and build a bridge from "I’m not good enough" to "I am enough"—so you can work effectively without burning out.
How Your Nervous System Fuels Stress and What to Do About it
Business for Humans, Ep. 102. How to Regulate Your Nervous System. This episode is a reminder that you don’t have to eliminate your emotions or ignore difficult experiences. Instead, you can learn to understand your body’s signals, create safety, and respond from a place of clarity rather than automatic reaction.
Why Imposter Syndrome Makes You Overwork (and how to stop)
Imposter syndrome isn’t just self-doubt—it’s the persistent feeling that you’re a fraud, despite clear evidence of your competence.
And when that belief takes hold, it changes how you work. Instead of trusting your abilities, you start compensating:
You say yes to everything
You over-prepare
You push harder and longer than necessary
You chase perfection to avoid being “found out”
In other words, overworking becomes a coping strategy.
How to Prepare for an Annual Review: The Art of Receiving Feedback without Getting Defensive
Annual reviews can feel intimidating—even for high performers.
You might walk in thinking:
What are they going to say? Did I do enough? What if I get blindsided?
But here’s the truth:
Your annual review isn’t just an evaluation—it’s an opportunity.
An opportunity to gain clarity, accelerate your growth, and step into stronger leadership.
The key?
Learning how to receive feedback without getting defensive.
Business for Humans, Ep. 101. Nobody Told You to Push to Your Maximum. Jaime Gennaro, business coach and founder of Practica Consulting, explains why constantly pushing to your maximum leads to burnout and how sustaining a steady, sustainable pace preserves energy, alignment, and long-term performance.
She offers practical mindset shifts—ask why you push so hard, practice "B-minus" work, and build a bridge from "I’m not good enough" to "I am enough"—so you can work effectively without burning out.