Build the capacity to lead, perform and live differently.
Our Embodied Transformation course combines coaching, self-inquiry, yoga, breath and movement to change patterns of thinking, responding and performing.
It's a practice.
Class one theme:
AWARENESS
The first step toward change.
Class two theme:
CURIOSITY
Meet what arises without judgement.
From insight to embodiment to calm
Embodied Transformation
→ recognize the patterns that drive your behaviour
→ build resilience and emotional regulation
→ strengthen your leadership in an authentic way
→ respond to pressure with greater choice
→ and create more sustainable ways of working and living
This is a 4-hour workshop that combines coaching, self-inquiry, yoga, breath and movement. Creating space to understand your patterns and practice a different response. We will focus on 4 themes.
Your Instructor: Jaime Bancroft Gennaro
That’s me in the blue right before I taught my first yoga class.
I’ve been a coach for almost a decade, but after finishing my 200-hour teacher training, I realised how yoga helped me as a coach. It connected all of the dots for me between managing your mind, and moving stress out of your body. I am a better coach because of yoga, and I am passionate about continuing to find ways to combine the two for my students.
