Coaching · Yoga · Embodied Leadership
Build the capacity to lead, perform and live differently.
You already know how to push yourself. But what if the next level isn’t about doing more? What if it’s about increasing your capacity to handle more of what matters—without losing yourself in the process?
The practice
A more sustainable way forward.
Lasting change isn’t just something you understand. It’s something you practice.
Why capacity?
The habits that helped you succeed may not be the ones that help you thrive.
Many high-achieving people have learned to keep moving, keep delivering and keep holding things together. Over time, those patterns can become exhausting.
- Pushing through fatigue
- Staying composed when overwhelmed
- Saying yes when they mean no
- Taking responsibility for everything
- Solving problems before they have time to feel them
- Measuring worth by accomplishment
The Capacity Practice helps you recognize those patterns, understand what sits underneath them and develop new ways of responding.
From insight to embodiment
Change that reaches beyond the intellectual level.
The approach combines coaching, self-inquiry, yoga, breath and movement, creating space to understand your patterns and practice a different response.
Coaching
Self-inquiry
Yoga & movement
Breath & nervous system practice
Integration
Choose your experience
Different formats. One grounded practice.
Experience 01
4-Hour Workshop
A focused, experiential session to build awareness, reset and create momentum.
Includes
Greater awareness of personal patterns; practical tools for pressure and stress; nervous-system understanding; personalized movement practice; and a clear next step. Ideal for corporate teams, leadership groups, women’s communities, yoga studios and private groups.
Enquire about this experience →Experience 02
One-Day Immersive
A deeper day of learning, practice and reflection to expand insight and capability.
Focus areas
Stress responses, limiting beliefs, resilience and emotional regulation, leadership and communication, achievement and identity, and sustainable ways of working.
Enquire about this experience →Experience 03
4-Week Course
A guided journey with weekly sessions, practices and integration in daily life.
The journey
Awareness, Curiosity, Trust and Action. The course supports stronger self-awareness, greater emotional regulation, more sustainable performance, aligned leadership and impact.
Enquire about this experience →Experience 04
Retreat
A deeper reset in inspiring surroundings to reconnect, realign and renew.
Focus areas
Resilience, leadership, change and transitions, sustainable performance, and reconnecting with yourself.
Enquire about this experience →This is for you if…
You’re ready for another way to do this.
You’re successful, but it’s costing you too much.
You’re ambitious and driven, but often stretched thin.
You hold everything together for everyone else.
You’re navigating transitions or stepping into more.
You want sustainable high performance, not burnout.
You’re ready for identity beyond achievement.
You’re open to another way to do this.
Space to notice what matters.
The person behind the practice
Jaime Bancroft Gennaro
Jaime Bancroft Gennaro is a certified coach and yoga teacher with more than 20 years of experience across start-ups, scale-ups and global advertising agencies.
A former Managing Director, Jaime has led teams through growth, sales and mergers, and now works with high-achieving founders and leaders.
Jaime is also the host of the Business for Humans podcast.
The philosophy
A practice built for the whole person.
01
Ancient Wisdom
Yoga philosophy and svadhyaya, the practice of self-study.
02
Modern Psychology
Coaching, mindset and the patterns that shape behaviour.
03
Embodied Practice
Breath, movement and repetition as a way of integrating change beyond the intellectual level.
Understand it. Feel it. Practice it. Live it.
Start a conversation
Bring The Capacity Practice to your community
Whether you’re planning a focused workshop or a deeper experience, share a little about your group and what you’re looking for.
For yoga studios, corporate teams, women’s groups, leadership programs, retreats and wellness communities, and private groups.
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