Rewriting Your Money Story: How to Heal, Reframe, and Finally Feel Calm About Money
After taking a short hiatus, I returned to my podcast this season with a topic that remains as relevant as ever — money.
Not just how we make it or manage it, but how we feel about it.
Because here’s the truth: Money isn’t real in the way we think it is. It’s energy, an idea — a digital system we’ve all agreed to use. Yet it shapes so much of our self-worth, our choices, our stress levels, and even our identities.
So how do we start to heal our relationship with something that feels so necessary and yet so emotionally charged?
Step 2: Create a New Money Mindset
Now, imagine someone who has no money blocks. They feel calm, confident, and neutral about money — it just flows.
Write three new sentences from that perspective. For example:
“Money supports me in doing what I love.”
“There’s always more than enough.”
“I manage money with ease and clarity.”
Read those sentences and notice what feeling they create in your body — maybe calm, lightness, or confidence. That feeling is your new focus.
If something feels like it needs healing, allow yourself to feel the emotions attached to it
Step 1: Look Back at Your Money Stories
Your current financial results are rooted in your past beliefs. Take a few minutes to write down three sentences that describe your past experiences with money.
Maybe it’s something you learned from family (“We never had enough.”)
Something you’ve told yourself (“I’m not good with money.”)
Or a pattern you’ve seen play out (“I make it and lose it just as fast.”)
Once you’ve written them down, label each one:
Fact (something objectively true)
Thought (a belief you can question)
Story (a narrative that might need healing)
Step 4: Let Growth Be a Practice
Healing your money relationship isn’t a one-time mindset shift. It’s an ongoing practice of curiosity, compassion, and consistency. There’s no magic pill for this (sorry!). But there is transformation — if you’re willing to look honestly at your patterns and take aligned action.
And even if you don’t make more money right away, you’ll gain something more valuable: peace of mind.
Step 3: Connect Calm to Action
Here’s the key: mindset without action is just theory. Once you’ve identified your calm (or whatever emotion feels expansive), take one small, practical action from that emotional state.
For example:
If your old story was “I’m bad with money,” your new action might be enrolling in a short financial literacy course.
If your story was “I overspend when I’m stressed,” your action could be setting a weekly
budget meeting with yourself — calmly, without judgment.
Remember: calm creates clarity, and clarity creates value — the kind that attracts abundance naturally.
Ready to Heal Your Money Blocks?
If this resonated with you — if you’re ready to stop stressing about money and start creating a calm, confident relationship with it — I’d love to help you get there.
Book a free clarity call with me today, and let’s uncover what’s really holding you back from abundance.
Together, we’ll rewrite your money story — one aligned action at a time.
Book your call here → http://practica.consulting/contact
